Meet Cristina Wunderlich
My journey with nutrition began many years ago when I first noticed the profound effect that food choices have on our overall well-being. Living consciously has always been my priority, but it wasn’t until I adopted a lectin-free, anti-inflammatory diet that I truly began to see transformative changes in my health. In my early 50s, I’m proud to be living medication-free, feeling more energized and balanced than ever before.
I believe that food is not just fuel—it’s medicine. Through my own experiences, I’ve learned that nourishing our bodies with the right foods can improve energy levels, boost immune function, and even support mental clarity. I’m passionate about helping others discover the same empowerment through nutrition, without the need for extreme diets or quick fixes.
My approach is holistic and personalized, guiding my clients toward sustainable, healthy lifestyle choices that lead to lasting results. Whether you’re looking to heal your gut, lose weight naturally, or simply feel more vibrant, I’m here to help you transform your life through the power of nutrition.
Experience & Certifications
As a certified international health coach focusing on nutrition and gut health, I specialize in anti-inflammatory foods that promote optimal health. Over the years, I have worked with individuals striving to improve their well-being through personalized dietary adjustments. I am fluent in English, German, Portuguese, Spanish, and French and offer services that reflect my diverse approach to health and wellness.
Is this the right fit for You?
Feeling uncertain or overwhelmed about making changes to your diet? My approach is designed to meet you exactly where you are. Together, we take it step by step, with personalized guidance that respects your unique starting point. Whether it’s introducing one small, manageable change or moving forward at a comfortable pace, my goal is to support you without overwhelm—ensuring every step feels achievable.
Nutrition Philosophy
I believe that the right food choices can help you not only feel better but also lead to a healthier, more fulfilling life. My approach is holistic — taking into account not just the food on your plate but also your lifestyle, preferences, and individual needs. Whether you’re interested in a plant-based diet, a lectin-free lifestyle following Dr. Stephen Gundry’s Plant Paradox Protocol, or other specific nutritional goals, I am here to guide you on a personalized path.
Note on Weight Loss
While weight loss isn’t the main focus, it’s often a natural outcome of establishing a healthy gut and making informed food choices. With no restrictive diets required, our aim is to build sustainable habits that promote overall wellness, and weight loss becomes a happy side effect if needed.
