Author: Cristina

Learn how to support your gut health with dietary changes and lifestyle habits. Gut health is crucial for overall wellness, and I will guide you through anti-inflammatory foods that promote optimal digestion and well-being.

Whether you’re striving for a plant-based diet, a lectin-free approach, or any other specific nutritional path, I will create a personalized diet plan that aligns with your preferences, needs, and goals.

Interactive workshops (virtual or in-person) to empower you with knowledge on how to make the right food choices, meal prep effectively, and understand the connection between diet and health.

Regular follow-ups to track progress, adjust strategies, and provide encouragement. I’m here to help you stay on track and achieve sustainable health changes.