Easy Lectin-Free Recipes for Every Day

Easy and Delicious Lectin-Free Recipes for Everyday Meals

Staying lectin-free doesn’t mean you have to miss out on tasty meals! Here are some easy, satisfying recipes that are perfect for busy days.

1. Lectin-Free Breakfast Bowl

Ingredients:

• 2 eggs (or egg whites)
• 1 avocado, diced
• 1 handful of spinach
• 1 tbsp olive oil
• Salt and pepper to taste
• A few slices of smoked salmon (optional)

Instructions:

1. Heat olive oil in a pan and sauté the spinach until wilted.
2. In another pan, cook the eggs to your liking (scrambled, poached, or fried).
3. Assemble the bowl with eggs, spinach, avocado, and smoked salmon (if using).
4. Season with salt and pepper.

2. Cauliflower Mash with Herb Butter

Ingredients:

• 1 head of cauliflower, chopped
• 2 tbsp grass-fed butter or ghee
• 1 garlic clove, minced
• Salt, pepper, and herbs (chives or parsley) to taste

Instructions:

1. Steam or boil the cauliflower until soft (about 10–12 minutes).
2. Drain and transfer to a food processor. Add butter, garlic, salt, and pepper.
3. Blend until smooth.
4. Garnish with fresh herbs before serving.

3. Crispy Chicken Thighs with Cauliflower Rice

Ingredients:

• 4 boneless, skin-on chicken thighs
• 1 tbsp avocado oil
• Salt, pepper, and herbs (thyme, rosemary) to taste
• 1 head of cauliflower, riced
• 1 tbsp coconut oil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken thighs with salt, pepper, and herbs. Sear them in avocado oil, skin-side down, for 5 minutes, then bake for 20–25 minutes.
3. In a separate pan, heat coconut oil and sauté the cauliflower rice for 5 minutes. Season with salt and pepper.
4. Serve the chicken thighs over the cauliflower rice.

4. Lectin-Free Guacamole

Ingredients:

• 2 ripe avocados
• 1 garlic clove, minced
• Juice of 1 lime
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Mash the avocados in a bowl.
2. Add garlic, lime juice, olive oil, salt, and pepper. Mix well.
3. Serve with fresh veggie sticks or as a topping for grilled meats.

5. Salmon with Asparagus and Lemon Butter

Ingredients:

• 2 salmon fillets
• 1 bunch of asparagus
• 2 tbsp grass-fed butter or ghee
• Juice of 1/2 lemon
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the salmon fillets with salt and pepper. Place them on a baking sheet with the asparagus.
3. Melt the butter and mix with lemon juice. Drizzle over the salmon and asparagus.
4. Bake for 12–15 minutes, or until the salmon is cooked through.

These recipes are quick, easy, and full of flavor. Enjoy your meals, and remember that eating healthy doesn’t have to be complicated!