Male Menopause: Is It Real and What Does It Mean?
When we hear the word “menopause,” most of us think about women. But did you know that men go through a version of menopause too? It’s called andropause or male menopause, and while it’s not as talked about as the female counterpart, it’s a very real issue that can affect many men as they age.
So, what is male menopause? Unlike women’s menopause, which happens in a relatively short time frame, male menopause is more gradual. It’s characterized by a drop in testosterone levels—the hormone that fuels many of the body’s essential functions in men. This decline typically begins after the age of 40 and can lead to symptoms like:
- Fatigue and decreased energy
- Reduced sex drive or erectile dysfunction
- Mood changes, including irritability or depression
- Difficulty concentrating
- Loss of muscle mass and strength
While these symptoms can be frustrating, it’s important to know that andropause is a natural part of aging. Men don’t experience a complete stop in testosterone production like women do with estrogen, but the gradual decline can still impact quality of life.
If you’re noticing changes like these, it might be time to talk to a doctor about male hormone levels. The good news is that with lifestyle changes, such as improving diet, exercise, and sleep, along with medical treatments if necessary, men can manage the symptoms of male menopause and maintain a healthy, active life.
